Exercise Therapy

10478510_10206640469794701_2927710146000913348_oExercise is one of the most important components of a Parkinson’s treatment plan and the Parkinson Foundation of Oklahoma wants to make sure you have the resources available to incorporate it into your daily life. Not only does exercise help with balance, rigidity, falling, and other major issues associated with Parkinson’s disease but it can help strengthen your mental wellbeing.

Parkinson’s specific exercise and programs available in Oklahoma City and Tulsa are listed below. Any fees associated with these programs go to the provider and not the Parkinson Foundation of Oklahoma.

Oklahoma City: 

PWR! Parkinson’s Wellness Recovery

Integris Jim Thorpe Outpatient Rehabilitation
4509 Integris Parkway, Suite 100
Edmond, OK  73034
Thursdays 12:00pm
Contact Amanda L. Tucker at 405-657-3466

Mercy Neuroscience Institute Atrium
4120 W. Memorial Road
Oklahoma City, OK  73120
Wednesdays 5:15pm
Contact Stacy DeAnda at 405-486-8737

Touchmark at Coffee Creek
Tuesdays and Thursdays, 2:00 p.m.
Contact Hannah at 405-340-1975 for pre-assessment

Valir PACE (Program of All Inclusive Care for the Elderly)
721 N.W. 6th Street

Oklahoma City, OK  73102
Wednesdays 5:00pm
Contact Valir PACE at 405-609-3688 or parkinsons@valir.com


Boxing

Solid MMA
9435 NW 122nd, Yukon, OK 73099
405-694-1415
Tuesday and Thursday, 2:00-3:00pm
Saturday 10:00am

The Health Club
3720 W Robinson St. #124, Norman, OK
Every Tuesday and Thursday from 1:00-2:00 pm

Rock Steady Boxing – OKC
Body Language Gym
15101 Lleyton’s Court, Suite 105
Edmond, OK, 73013
Wednesday
11:30a – 12:30p
Contact Kristen Phelps at (405) 568-9761
Email: okc@rsbaffiliate.com

Rock Steady Boxing – OKC
Concordia Life Care Community
7707 W. Britton Rd.
Oklahoma City, OK  73132
Wednesdays at 4:00p
Contact Megan Carter at (405) 720-7200
Email: concordia@rsbaffiliate.com

Ready to Fight
Roughhouse Boxing & Fitness
115 W. 15th Street, Ste. D
Edmond, OK  73013
Tuesdays and Thursdays at 3:00 pm
Stephanie Tolson, (405) 426-9699

Oklahoma City
Don’s DO Fitness
5118 N. Shartel Avenue
Tuesdays/Thursdays 2:00pm
Contact Don Oliver at (405) 848-5551


Cycling

Parkinson’s Cycle

Body Language
17200 North May, Suite 600
Edmond, OK  73012
Saturdays – 10:00a
Contact Kristen Phelps at (405) 568-9761


Dance Therapy

OKC Ballet
6800 N Classen Blvd
Oklahoma City, OK  73116
Monday 11:00am
Thursday 2:00pm
Stephanie Pitts at (405) 208-8881

Norman – Dance4PD
Reynolds Performing Arts Center, Room 2002
Tuesdays and Thursdays at 1:00pm
Call (405) 325-4051


Exercise Groups

Neuroscience Institute at Mercy Health Center in the first floor Atrium
4120 W. MEMORIAL RD.
Tuesdays and Thursdays, 12pm
Contact Stacey DeAnda, (405) 486-8737

Ageless Grace
Epworth Villa
14901 N. Pennsylvania Ave.
Mondays at 2:00pm

Ageless Grace
Midwest City Senior Center
8521 E. Reno Ave
Fridays at 12:00pm, Summer Session

Ageless Grace
The Health Club – Norman
3720 W. Robinson St. #124
Open House Friday, May 24th at Noon


LSVT Big Physical Therapy

Phoenix Rehab at the Lakes
5701 W. Britton Road, Oklahoma City, OK 73132
Individualized Parkinson’s Specific Physical Therapy
Contact Vicki at 405-773-8900 or therapy.thelakes@phoenixrehabllc.com for more information


Water Exercises

Integris Jim Thorpe Rehabilitation Hospital
Mondays-Fridays, Various Times
4219 S. Western. (405) 644-5293

Tulsa:

PWR! Parkinson’s Wellness Recovery

St. John Medical Center
Mary K. Chapman Health Plaza
1819 E. 19th St.
Tulsa, OK 74104
Tuesday 9:00am – 3rd floor Healthy Lifestyles Classroom 3
Tuesday 12:00pm – 3rd floor Studio
Thursday 3:00pm – 3rd floor Studio
Thursday 5:00pm – 3rd floor Healthy Lifestyles Classroom 3
Friday 1:00pm – 3rd floor Studio
Call 918-744-2291 for more information


Boxing

Ready To Fight Parkinson’s Boxing
Engine Room Wellness Center
4647 S. Peoria, Tulsa, OK 74105
Monday / Wednesday / Friday at 11am, 2pm and 3pm
Contact 918-289-0090 or the Parkinson Foundation of Oklahoma for information

Rock Steady Boxing – Tulsa
The Farm Shopping Center, Impact Fitness
6570 E 51st Street S., Suite A in Tulsa
MWF 1:00 P.M.
TTh 6:30 P.M.
Contact Kristen  at (405) 568-9761 or tulsa@rsbaffiliate.com)


Cycling

Pedaling for Parkinson’s at Tandy YMCA
5005 S Darlington Ave, Tulsa, OK 74135
Monday / Wednesday / Friday at 1:45pm
Contact Jennifer White, Intake Specialist at 918-728-3973 or
the Parkinson Foundation of Oklahoma for information


Dance Therapy

Tulsa Ballet
1212 E. 45th Place
Tulsa, OK  74105, just off Peoria
Tuesday 2:00pm
Contact Tulsa Parkinson Foundation at (918) 574-8499


Exercise Groups

LSVT Big Physical Therapy

Phoenix Rehab at the Gardens
1165 S. Brenner Road, Sapulpa, OK 74066
Individualized Parkinson’s Specific Physical Therapy
Contact Mindy at 918-224-0600 or therapy.thegardens@phoenixrehabllc.com for more information


Water Exercises

Saint Simeon’s Senior Community, 3701 Martin Luther King Jr. Blvd., Tulsa.
Free swim for individuals with Parkinson’s and their loved ones.
Every 4th Tuesday, 2-3 PM.                                                                                                                                      
Call 918-794-1945 

Greater Oklahoma:

Boxing

Rock Steady-Lawton YMCA
5 SW 5th Street in Lawton
Contact Rob Rooker, rob@parkinsonoklahoma.com

Rock Steady Boxing – Shawnee
405 Fitness
9:30 a.m. Tuesdays and Thursdays
Gary Frazier, 405.432.7729
405 Fitness, 214 W. Main Street

Ready To Fight Parkinson’s Boxing
CrossFit McAlester
1222 E Washington Ave, McAlester, OK 74501
Every Tuesday / Thursday at 11am
Provided at no cost by the Parkinson Foundation of Oklahoma
Contact 918-329-9677 or the Parkinson Foundation of Oklahoma for Contact information

PWR! Parkinson’s Wellness Recovery

Ardmore Family YMCA
920 15TH Ave NW, Ardmore, OK  73401
Fridays at 10:15am
Contact (580) 223-3990

Bartlesville ElderCare
1223 Swan Drive in Bartlesville
Tuesdays and Thursdays, 11:15am
Call Josh Lindblom, (918) 766-0391

McALester Regional Health Center
Outpatient Clinic
903 E. Monroe Ave, McAlester OK 74501
Call 918-421-6800 to learn more and sign up today!

Shawnee Action Therapy
2506 North Harrison Avenue
Contact Jason Gates, (405) 214-0300

Exercise

Balance and Strength Exercise
Ardmore Family YMCA
920 15TH Ave NW, Ardmore, OK  73401
Fridays at 10:15am
Contact (580) 223-3990